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Low-Back Friendly Ab Circuit

Low-Back Friendly Ab Circuit Looking for a low-back friendly ab circuit that requires no equipment? I sent this to an online training client whose back feels better when they’re moving around and didn’t have access to a gym. This could also be used as a warm-up to a weight training session or as a standalone… Read more »

Band Resisted Bird-Dog

Band Resisted Bird-Dog

Band Resisted Bird-Dog This is a progression of the Bird-Dog exercise. Typically, these will be done with 5-10 sec holds. The water bottle on my back is used so that I focus on stability and there’s no excessive rotation in the pelvis. You can use various things including – yoga blocks, lacrosse balls, even a… Read more »

Hand Supported Split Squat

Hand Supported Split Squat

Hand Supported Split Squat (HSSS) I use this movement sometimes as a primary lower body exercise or as an accessory, plenty of different ways to program it. Holding on allows you to worry less about stability (often the limiting factor), so you can load the movement a little heavier. I’m getting away from squats for… Read more »

feast.fast.fit.

Feast.Fast.Fit. Paperback and Ebook Available Now

Feast.Fast.Fit. Paperback and Ebook Available Now        Amazon (Paperback) – Feast.Fast.Fit.              Amazon (Ebook) – Feast.Fast.Fit. On Amazon iBooks –  Feast.Fast.Fit. iBooks       Barnes and Noble – Feast.Fast.Fit. The paperback version of Feast.Fast.Fit. is now up for sale! I didn’t realize how many people preferred hard copy to e-book format… Read more »

Be Weary of The Posture Police

Be Weary of The Posture Police

Be Weary of The Posture Police My last post undermined the “best practice” of many practitioners and created quite a stir among the “Posture Police.”   Have you ever been inside a chiropractic or “functional” PT echo chamber? It’s loud, full of confirmation bias and anecdotes, and allergic to evidence. Since you will try to… Read more »

feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes If you have any desire to be lean, strong and healthy – you need to focus on incorporating some quality protein in your diet. Grabbing a protein shake is the perfect low-calorie option to: Substitute a meal Recover after a workout Increase overall daily protein intake Help control hunger While it’s… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »