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Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3 This weeks winner was a no-brainer – literally. LeBron James made it incredibly easy for me – almost like the finals were for the Warriors….ouch, sorry Bron.   Where to start? First, I’ll address the same played-out counterarguments that random people online will spew…. Read more »

Stupid Sh*t I Saw on Social Media This Week Pt. 2

Stupid Sh*t I Saw on Social Media This Week Pt. 2

Stupid Sh*t I Saw on Social Media This Week Pt. 2   This weeks winner (loser) is…   Chains for dummies Adding chains (or bands) to your bench, squat, deadlift, etc. can be a great way to increase the rate of force development (RFD) and  explosive strength. This is called “accommodating resistance” and you can… Read more »

The Most Brutal Leg Finisher

The Most Brutal Leg Finisher

The Most Brutal Leg Finisher If you hate yourself and don’t want to walk for an hour – give this brutal split squat finisher a try. I performed these last today, which probably wasn’t my best idea. Begin with a 5 second hold – then perform 5 consecutive reps Then hold for 10 seconds –… Read more »

Stupid Sh*t I Saw on Social Media This Week

Stupid Sh*t I Saw on Social Media This Week   Video from a performance center where a hockey player is doing plyometrics with a hockey stick in his hand… Where do I start? Do I waste time describing dynamic correspondence and specificity of training? No, because it won’t matter. The best coaches in the world… Read more »

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol This “article” started as a response to a Facebook thread I was tagged in yesterday where people were warning the original poster about exercising in the morning on an empty stomach due to it raising cortisol. So let’s examine this very quickly. Exercise also raises cortisol, so should we not exercise?… Read more »

How Low Should You Squat?

How Low Should You Squat?

How Low Should You Squat? So how low should you squat? The short, simple answer is: Whichever is the safest, most effective way for you to reach your desired goal. The article could literally end here, but in case you are looking for a little more depth… Here’s your checklist to finding your depth: Why am… Read more »

My 5 Most Popular Articles

My 5 Most Popular Articles

My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

Recovery Circuit

I trained with a decent amount of volume and intensity this week so I used a bodyweight recovery circuit today. I’m still rehabbing my torn labrum and it has felt great recently but I’m continuing to add extra stability work (hence banded push ups, bird dogs). 5 rounds OHS x 15 Band push-ups x 10… Read more »

Contralateral Rear Foot Elevated Split Squat (RFESS)

Contralateral Rear Foot Elevated Split Squat (RFESS)

Contralateral Rear Foot Elevated Split Squat (RFESS) One of my favorite split squat variations is the contralateral rear foot elevated split squat. The position of the dumbbell requires even more stabilization from the external obliques and hip complex, so it doubles as a great way to train single leg strength and stability. With more hamstring,… Read more »

The Best Way to Bulk

The Best Way to Bulk

The Best Way to Bulk                When I wrote, Death to the Bulk and Cut Diet, I received a ton of feedback – both positive and negative. For one, I was attacking a bodybuilding staple which always ruffles feathers.  At the same time, I was bringing logic, science and results to an ineffective antiquated practice… Read more »