2 Full Body Circuits
If you’ve already gone through all of the previous circuits a few times, here’s two new ones to add to the mix. As always, these are not meant to kill you. You should feel better after you finish.
These are lower-intensity sessions that allow you to get some additional mobility work, general strength training, and include some movement variability.
Lastly, if you’re tired of spinning your wheels in the gym and ready to make real progress, you might want to look into my online programming.
Circuit 1
3-5 rounds (1:30-3 min rest)
- Offset load farmer carry (heavier weight at the bottom) x 30yd/e
- Cable single leg RDL to row x 10/e
- 90/90 with lift off x 5/e
- TRX push-up to knees to chest – 10 (feet in TRX)
- Squat to Facepull x 15
- Medball figure 8 x 10/e (https://www.youtube.com/watch?v=LyxnIQO9DhQ )
- Split stance adductor stretch x 10/e (https://www.youtube.com/watch?v=g63zFP0DE0Q )
- Ez curl bar curl to press (underhand) x 8-10
- Single leg bridge hold x 30 sec
Circuit 2
3-5 rounds (1:30-3 min rest)
- Banded bird-dog x 8/e
- Barbell clean, squat, press x 10
- Split Squat iso-hold to row x 12
- Hanging leg raise with weight (10lb) x 12
- Seated DB good morning x 10-12
- Hip Airplane with Medball press x 5/e
- Push-up to Elbow touch x 5-6/e
- Single leg hip thrust lifting up onto the toes x 12-15
- Bosu Ab Exercise x 8-10
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