Lessons for an Impending NFL Free Agent First impressions – you only get one. Unless you’re a high draft pick or have a large body of work, you need to approach each invite or combine as your Super Bowl. This is your opportunity to make a lasting impression and display the work you’ve put in…. …Continue Reading »
2 Full Body Circuits If you’ve already gone through all of the previous circuits a few times, here’s two new …Read More »
I came to Fred for help on getting back into training after finding out about my back injuries. What I got was much more! Fred helped me understand the concept Read More…
