Fred Duncan Performance Training
Fred Duncan Performance Training
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Latest Post

  • Lower Body Speed Session (Using Dynamic Effort)

    January 10, 2021
    Lower Body Speed Session (Using Dynamic Effort) This is an acceleration-dominant session I wrote for a hockey player. At this …Read More ยป

Testimonials

When I came to Fred I was a 300lb disaster with no real sense on how to make the right changes in life. I never wanted to look in the Read More…

Brandon Lathrop

(716) 400-4869

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Fred Duncan Performance Training
5445 Transit Rd
Williamsville, NY 14221

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