Advice for Young Coaches and Clinicians Entering the Field

Advice for Young Coaches and Clinicians Entering the Field The health and fitness industry continues to grow, while young coaches pile into a crowded, cutthroat space. It’s ironic because when I was lifting weights back in the early 2000’s, training people was not a coveted job. In fact, few did it because you really couldn’t… Read more »

Tempo Training Set-Ups

Tempo Training Set-Ups Tempo training is my preferred method for developing the aerobic system. While there are many ways to enhance this system, I’ve found this to be the most effective and enjoyable for those using it. At this point, there’s so many different ways people are using the term “tempo runs” that I need… Read more »

2 New Workouts – Upper Body + A Bodyweight, Lower Body Workout

2 New Workouts – Upper Body + A Bodyweight, Lower Body Workout This is Week 1, Day 1 of an upper body session for an online client. My Online Programming has actually become 40% of my entire business, which is way more than I would have imagined when I first started.  There are week to… Read more »

Does Distance Hide Asymmetry in Jumping Tests Post-ACL Repair?

Does Distance Hide Asymmetry in Jumping Tests Post-ACL Repair? Return to sport from an ACL repair is an area we can always do better, especially considering current re-injury rates. Because there will NEVER be just ONE superior, cookie-cutter program to run everyone through, you need to remain adaptable. There’s a bunch of protocols out there;… Read more »

Complex Systems – How Training is Like Trading

Complex Systems – How Training is Like Trading I’m trying to spice things up on the blog here. This a short video presentation with slides and audio. I’m sure people will enjoy this more than just reading an article, just know that it was a royal pain in the ass to make. So don’t get… Read more »

Two New Workouts – Circuit + Lower Body Hypertrophy Workout

Two New Workouts – Circuit + Lower Body Hypertrophy Workout The first workout is a medium intensity circuit that you can do as a “recovery day” or a standalone workout. I continue to use variations like this in my programming because it’s a great way to include variety, build work capacity, and train some mobility/ab… Read more »

Buddy Morris

Buddy Morris and Fred Duncan Hypertrophy Roundtable

Buddy Morris and Fred Duncan Hypertrophy Roundtable At my facility, Fred Duncan Performance training, I train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into… Read more »

Improving Mechanical Issues & Cueing LESS

Improving Mechanical Issues & Cueing LESS I continue to see course footage where people are over-analyzing, over-cueing, and making things far more complex than they need to be. Simplicity does not sell. There’s a fine line between continuing education and just ingesting any and every “new” thing. Remember the FMS? Remember FRC? Remember RPR? Notice… Read more »

Lacrosse Preparation – Why Behind the What

Lacrosse Preparation – Why Behind the What As we approach the start of the PLL season, training should start to shift more from general –> specific. For a more in-depth look into GPP – Read here. This is not an article about the reason why, “sport specific training” is a misleading term, but just realize… Read more »

building a better back

5 Supersets to Add to Your Program

5 Supersets to Add to Your Program When you think of supersets, you likely envision a gym bro with a tank top on doing 12 sets of curls while sipping his gallon water jug in between. While supersets do seem synonymous with bodybuilders, they have use in any training program. Why Use Supersets? The first… Read more »

The 5 Most Impactful Decisions I’ve Made for My Business

The 5 Most Impactful Decisions I’ve Made for My Business Since opening in 2012, I’ve certainly learned a lot. Back then, I didn’t have a fucking clue what I was doing business wise. I did not take any business courses in college, nor did I have any experience managing finances, marketing, pricing, etc. As with… Read more »

Analyzing Training Data – If You Don’t Track, You Don’t know

Analyzing Training Data – If You Don’t Track, You Don’t know It’s been a whirlwind of a few months as I just finished releasing my latest book (Here). After each summer, I look back at the data and videos that I have from the off-season. I need to see if what I did worked, and… Read more »