Less is More: Returning from Injury (Runner’s knee)
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Less is More: Returning from Injury (Runner’s knee) I love America, but we do everything here to the extreme. We’ve always been taught more is better, but, when it comes to training – less is more and better is better. Every year, I get referred athletes in pain or have to consult with injured athletes... Read more »
Intermittent Fasting and CortisolIntermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...