Comparing Carbohydrate Sources

Comparing Carbohydrate Sources It seems like no matter how much time passes or research amasses, carbohydrates stay at the forefront of the diet battleground. The average person still falsely accuses carbohydrates of single-handedly “making them fat”, while the over-indulgence of carbohydrates in the American diet is a real problem. Let’s try to meet in the… Read more »

Transformation Diet

I posted a recent transformation picture of a client and was bombarded with questions. “What does he eat?” “How is that possible?” Blah, blah. So I figured I’d at least post where I started his calories and where we finished. If nothing else, this reinforces the importance of progressing, whether it’s in the gym or… Read more »

best way to bulk

Gaining Weight for a “Hard Gainer”

Gaining Weight for a “Hard Gainer” While most people obsess over shedding weight or how to decrease their calories, there’s a lucky group of individuals out there who seemingly burn all the energy they ingest and struggle to gain weight. I was fortunate enough to be in this category when I was a developing athlete…. Read more »

Everything Protein – Practical Info & Protein Powders

Everything Protein – Practical Info & Protein Powders Just about anyone who has played a sport, exercised, or attempted (yes, attempted) to diet has been told to increase their protein intake. I’ll spare you the tired, “it keeps you full” and “isn’t easily stored as fat” lines. Instead, I’ll give you some quick info and… Read more »

CPWO – Rapid Fat Loss Protocol

CPWO – Rapid Fat Loss Protocol Sure, every diet that adheres to certain guidelines (calorie control), works. However, some methods work better and faster than others. Enter – Carbless Post Workout (CPWO). I did the prep for NPC bodybuilder who decided to compete 5.5 weeks out, what did I use? Fasting + CPWO. He got 1st place if you’re… Read more »

feast.fast.fit.

Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

Feast.Fast.Fit. Train Your Body to Torch Fat, Build Muscle, and Never Diet Again To purchase Feast.Fast.Fit. use one of the links below. And if you like it, please rate! Hard copies will be up for sale shortly.                Amazon – Feast.Fast.Fit. On Amazon              … Read more »

feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was tagged in yesterday, where people were warning the original poster about exercising in the morning on an empty stomach due to it raising cortisol. If you want the low-down on Intermittent Fasting and a customizable… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

The Best Way to Bulk

The Best Way to Bulk

The Best Way to Bulk                When I wrote, Death to the Bulk and Cut Diet, I received a ton of feedback – both positive and negative. For one, I was attacking a bodybuilding staple which always ruffles feathers.  At the same time, I was bringing logic, science and results to an ineffective antiquated practice… Read more »