Feast.Fast.Fit. Train Your Body to Torch Fat, Build Muscle, and Never Diet Again To purchase Feast.Fast.Fit. use one of the links below. And if you like it, please rate! Hard copies will be up for sale shortly. Amazon – Feast.Fast.Fit. On Amazon … Read more »
The Best Way to Bulk When I wrote, Death to the Bulk and Cut Diet, I received a ton of feedback – both positive and negative. For one, I was attacking a bodybuilding staple which always ruffles feathers. At the same time, I was bringing logic, science and results to an ineffective antiquated practice… Read more »
Peri-Workout Strategies When Fat Loss Stalls Ever since I posted this series Peri-Workout Nutrition Part 1 in 2012, it’s been the go-to topic that people have asked me to talk and write about. I’m convinced people like reading about nutrition and training more than actually doing it, but that’s beside the point. In case you aren’t… Read more »
Sports Nutrition to Maximize Athletic Performance – Part 1 There are few factors that athletes have full control over in attempting to reach their genetic potential. Nutrition is one of the most important yet over-looked aspects in an athlete’s preparation. Here are some helpful tips for sports nutrition to maximize athletic performance. Whether it’s combining the… Read more »
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone. That is, if you’re serious about taking your physique to the next level. With the recent increase in research on nutrient timing and supplements, our knowledge of peri-workout nutrition has exploded the past few years…. Read more »
Before you drown yourself in the latest sugar-laden post-workout concoction, ask yourself why? A few years ago, I wrote an article on elitefts™ about the different ways to alter your peri-workout nutrition. From fasted training to intra-workout carbohydrates to limiting carbohydrates post-workout, it stirred up a little controversy. I didn’t specifically say that one was… Read more »
Peri-Workout Nutrition, Part II: To Carb or Not to Carb In Part I of this article, I discussed some options for pre- and intra- workout nutrition and supplementation. The key word here is some. These are not the only options, just a few that I have found to be particularly interesting and useful for myself… Read more »
Peri-Workout Nutrition, Part I Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast acting carbohydrates as soon as your lift… Read more »