Peri-Workout Nutrition Part 2: To Carb or Not to Carb

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Peri-Workout Nutrition, Part II: To Carb or Not to Carb In Part I of this article, I discussed some options for pre- and intra- workout nutrition and supplementation. The key word here is some. These are not the only options, just a few that I have found to be particularly interesting and useful for myself... Read more »
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