Peri-Workout Strategies When Fat Loss Stalls Ever since I posted this series Peri-Workout Nutrition Part 1 in 2012, it’s been the go-to topic that people have asked me to talk and write about. I’m convinced people like reading about nutrition and training more than actually doing it, but that’s beside the point. In case you aren’t… Read more »
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone. That is, if you’re serious about taking your physique to the next level. With the recent increase in research on nutrient timing and supplements, our knowledge of peri-workout nutrition has exploded the past few years…. Read more »
Before you drown yourself in the latest sugar-laden post-workout concoction, ask yourself why? A few years ago, I wrote an article on elitefts™ about the different ways to alter your peri-workout nutrition. From fasted training to intra-workout carbohydrates to limiting carbohydrates post-workout, it stirred up a little controversy. I didn’t specifically say that one was… Read more »
Interview with the King of Aesthetics – Frank Zane As I drove up a long, winding hill in beautiful La Mesa, California, I couldn’t help but be a bit nervous. I was about to interview and train with one of my idols, Frank Zane. Zane and Arnold were the two physiques that first got me… Read more »
Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!
Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!
Peri-Workout Nutrition, Part II: To Carb or Not to Carb In Part I of this article, I discussed some options for pre- and intra- workout nutrition and supplementation. The key word here is some. These are not the only options, just a few that I have found to be particularly interesting and useful for myself… Read more »
Peri-Workout Nutrition, Part I Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast acting carbohydrates as soon as your lift… Read more »
Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »
Interview With The King of Aesthetics – Frank Zane
Interview with the King of Aesthetics - Frank Zane As I drove up a long, winding hill in beautiful La ...
Intermittent Fasting and Cortisol
Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone ...
Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
