One of the main things I emphasize to parents is the importance of proper athletic development in keeping athletes healthy. This is a great graphic from the Journal of Sports Medicine – “Strength training reduces sports injuries to less than one third”. Contact us at (716) 400-4869 or firstname.lastname@example.org to learn more about Buffalo’s Elite… Read more »
new york sports center
If you have a young child in sports, I imagine you have considered some athletic training. In my opinion, coaches and parents vastly underestimate and under-appreciate the role proper training can have in developing an all around athlete. All sports require a certain level of movement efficiency. The best athletes are those with great body… Read more »
Could your son or daughter’s entire team use some performance training? We offer small group, 1-on-1, and team training. We train the Clarence Softball Travel team, the U15 Empire girls soccer team, a synchronized swim team, some of the areas top tennis players and more. Make sure you visit our Sports Performance Training link for… Read more »
We created this facility for one reason: to break the mold. This is not your typical gym with weekend certified trainers. This is not a training facility where athletes are thrown into groups of 20 kids while an intern checks their facebook and “coaches” them. We wanted to offer something different. A facility where we… Read more »
His and hers New York Sports Center Dri-fit shirts are now available! Email with your size if you want me to hold one for you (email@example.com)
Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!
Make sure you check out our very own, Fred Duncan’s, first article in Muscle and Fitness this month called “Death to the Bulk and Cut”. He details why the old bulking and cutting routine is no longer the way to go when trying to add muscle and shed fat. Make sure you check it out!
Make sure you check out my article in the latest Muscle and Fitness magazine featuring John Cena on the cover. I discuss why I hate the Bulking and Cutting diet and give a more effective alternative.
I may receive some hate-mail from power lifters after this basic nutrition guide but I promise it’s just tough love. I truly believe most people under appreciate the value of sound nutrition in terms of performance and health. It’s time to kick the old school mentality that carrying tons of excess body fat is acceptable… Read more »
What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »
5 Tips to Control Appetite Dieting sucks. No question about it. The hunger you experience is real and there is a plethora of delicious food everywhere you turn. Here are some useful tips for controlling appetite to reach your current physique goals. In Part 1 of this article series, I explored the role of food and… Read more »