360 Cut Performance Supplements Just got all of our 360Cut Performance Supplements in at New York Sports Center. Right now we have the absolute best tasting pre-workout formula on the market and my personal favorite, their sleep formula. The pre-workout is a perfect blend of amino acids, beta-alanine, creatine and energy boosting compounds for a… Read more »
We train current NFL players and those preparing for the combine, pro day and draft day. Our last 5 guys absolutely killed their pro day!! Our qb’s 40 went from a 5.24 to a 4.7 Our TE from 4.84 to 4.65, vert from 27 to 30 Our lineman with 2 microfracture knee surgeries ran a… Read more »
Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »
I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »
Here is a great feature article on our owner, Buddy Morris. Buddy is not a guy who ever tries to seek attention or self-promote, it is great to see him recognized. He was also recently asked to be on ESPN’s 30 for 30 so keep an eye out and come train at New York Sports… Read more »
Channel 4 News was here yesterday to document some of our Sports Performance Training. We have 5 guys getting ready for the NFL combine as well as 2 current NFL players starting their off season with us. Whether you are looking to rehab an injury, get in great shape, or become a better athlete; we… Read more »
New Exercise to try: Wide stance, push up to elbow touch. Wide stance for greater stability, push away from ground, no scapular winging. Slow and controlled. Great for part of your warmup. [youtube=http://www.youtube.com/watch?v=pWiJJFQ6p8w&feature=youtu.be]
We Are Now Open!! Stop in for a free first group exercise class, free athletic evaluation with Buddy Morris, or a free consultation with a personal trainer. 5575 Transit Rd. Williamsville, Ny 14221
Check out my latest article for http://www.elitefts.net where I discuss overhead pressing, shoulder injuries + warm up, and give you some new shoulder exercises to try. I even put videos so lazy people don’t have to read as much. http://articles.elitefts.com/training-articles/ive-got-99-problems-but-my-shoulder-aint-one/
Kettlebell Mix Curl, The kettlebell is used mainly because it increases the lever arm both in the initial hammer curl and even more so during the eccentric portion of the lift. The lift should be done with total control. Concentric Sled Pull Throughs, great work for glutes, hams, low back, hips.
Written by: Anthony Mychal Do they make you run faster? Jump higher? Do they increase your athleticism? The Olympic lifts got their “street cred” after a phantom study (phantom because I’m not sure anyone knows if it really happened) during the 1968 Olympic games in Mexico. Some research dudes lined up athletes of all sports… Read more »
[youtube=http://www.youtube.com/watch?v=aFCxr0PtIK0&feature=plcp] Here is a new exercise for you to try, especially if your shoulders often bother you. If you can’t tolerate regular overhead barbell or dumbbell pressing then give this a shot. First, the grip placement is neutral, limiting the internal rotation associated with regular presses (exercises with a pronated grip like the bench… Read more »
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