Training: Two New Exercises To Try


Kettlebell Mix Curl, The kettlebell is used mainly because it increases the lever arm both in the initial hammer curl and even more so during the eccentric portion of the lift. The lift should be done with total control.   Concentric Sled Pull Throughs, great work for glutes, hams, low back, hips.   Share this:FacebookTwitterLinkedInMorePinterestTumblrRedditPocketEmailPrintLike... Read more »