The Incredibly Long and Mildly Informative Guide to Whether or Not Olympic Lifts Should Anchor Your Training Program

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Written by: Anthony Mychal   Do they make you run faster? Jump higher? Do they increase your athleticism? The Olympic lifts got their “street cred” after a phantom study (phantom because I’m not sure anyone knows if it really happened) during the 1968 Olympic games in Mexico. Some research dudes lined up athletes of all sports... Read more »