New Exercise to try: Wide stance, push up to elbow touch. Wide stance for greater stability, push away from ground, no scapular winging. Slow and controlled. Great for part of your warmup. [youtube=http://www.youtube.com/watch?v=pWiJJFQ6p8w&feature=youtu.be] Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens… Read more »