Fred Duncan Performance Training
Fred Duncan Performance Training
  • Home
  • Sports Performance
    • Overview
    • Injuries In Youth Sports
    • When to Start Sports Training
    • Does Your Performance Coach Suck?
  • Online Coaching
  • Personal Training
  • Articles
    • Nutrition
    • Training
    • Exercises
    • Blog
  • Contact
  • Shop
  • Members Only
    • Content
  • About
    • My account
    • Our Team
  • Success Stories
    • Client Transformations
    • Testimonials
    • Submit Your Story
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on YouTube
  • Our Blog RSS Feed
  • Phone
  • Phone
  • (716) 400-4869
  • Search
  • Search

Articles

Working a 24 Hour Fast Into Your Diet

Posted October 3rd, 2021


Working a 24 Hour Fast Into Your Diet I’m sure the idea of a 24 hour fast is frightening for most, and before I ever did one, I felt the same. After writing diets for hundreds of people over the course of 10 years, I’ve found the 24 hour fast to be an effective and sustainable… Read more »

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • More
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...
This post is only available to members.
« Nutrition Template for Those NOT Looking to Exercise The Goal of Training »

24 hour fast, 24 hr fast, fasting, fred duncan, fred duncan fasting, intermittent fasting, intermittent fasting for weight loss

Content, Featured, Nutrition

Categories

  • Blog
  • Blog
  • Content
  • Exercises
  • Nutrition
    • Dieting
    • Fat Loss
    • Nutrient Timing
    • Peri-Workout Nutrition
  • Training

Check out more articles Fred has published on Elite FTS »

(716) 400-4869

Contact Us Today to Get Started
Back To Top

Fred Duncan Performance Training
9570 Transit Rd
East Amherst, NY 14051

Directions

  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on YouTube
  • Our Blog RSS Feed

© 2025 Fred Duncan Performance Training

[]
%d