Working a 24 Hour Fast Into Your Diet I’m sure the idea of a 24 hour fast is frightening for most, and before I ever did one, I felt the same. After writing diets for hundreds of people over the course of 10 years, I’ve found the 24 hour fast to be an effective and sustainable… Read more »
Feast.Fast.Fit. Train Your Body to Torch Fat, Build Muscle, and Never Diet Again To purchase Feast.Fast.Fit. use one of the links below. And if you like it, please rate! Hard copies will be up for sale shortly. Amazon – Feast.Fast.Fit. On Amazon … Read more »
Ultimate Guide to Intermittent Fasting IV – What The Research Says Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Part 1 – The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine Part 2 – The Ultimate Guide To Intermittent… Read more »
The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Part I – The Ultimate Guide to Intermittent Fasting I – Feast vs. Famine When you hear the word… Read more »
The Ultimate Guide to Intermittent Fasting 1 – Feast vs. Famine Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting. What is this all about? Is it another dietary fad devised to lure you into buying a product or… Read more »
I have done a poor job at keeping up with producing content lately. Unfortunately (or fortunately), I’ve just been so busy with in person and online clients that I haven’t had the time to devote to writing. I plan to be more active these next few months as people begin to prep their “summer bodies.” Here are some… Read more »
Over the last few years, I have been studying, utilizing and writing about intermittent fasting and its potential benefits. I credit Martin Berkhan and Ori Hofmeklar’s work for sparking my initial interest. From there, I spent a lot of time combing through studies and playing around with different ways to implement periods of fasting. The… Read more »
The concept of embarking on any sort of a diet or structured nutrition plan is terrifying for most people. They envision hunger pangs, constant tracking, low energy, mood swings, and downright unhappiness. Sounds fun, right? No, actually it sounds like total fucking torture. Why do people do this to themselves? Frankly, they don’t know any… Read more »
In case you missed my feature article in Muscle and Fitness Magazine, Death To The Bulk And Cut, they have uploaded the full article on their website. In this article I share my disdain for the typical bulk (get fat) and then cut (get skinny) style of dieting. Instead, I offer a body recomposition plan where you… Read more »
Make sure you check out my article in the latest Muscle and Fitness magazine featuring John Cena on the cover. I discuss why I hate the Bulking and Cutting diet and give a more effective alternative.
I may receive some hate-mail from power lifters after this basic nutrition guide but I promise it’s just tough love. I truly believe most people under appreciate the value of sound nutrition in terms of performance and health. It’s time to kick the old school mentality that carrying tons of excess body fat is acceptable… Read more »
5 Tips to Control Appetite Dieting sucks. No question about it. The hunger you experience is real and there is a plethora of delicious food everywhere you turn. Here are some useful tips for controlling appetite to reach your current physique goals. In Part 1 of this article series, I explored the role of food and… Read more »
Interview With The King of Aesthetics – Frank Zane
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Intermittent Fasting and Cortisol
Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone ...
Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
