In case you missed my feature article in Muscle and Fitness Magazine, Death To The Bulk And Cut, they have uploaded the full article on their website. In this article I share my disdain for the typical bulk (get fat) and then cut (get skinny) style of dieting. Instead, I offer a body recomposition plan where you... Read more »
Intermittent Fasting and CortisolIntermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...