The Fat Loss Walk
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The Fat Loss Walk

Trying to lose a lot of fat or gain an appreciable amount of muscle is a difficult and long term battle. It’s like walking a 3 year old around New York City. How so you might ask? At first, it’s not so bad, the child (your body) is willing to listen and follow you (lose… Read more »

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Blog, Nutrient Timing, Nutrition

Death To The Bulk And Cut

In case you missed my feature article in Muscle and Fitness Magazine, Death To The Bulk And Cut, they have uploaded the full article on their website.  In this article I share my disdain for the typical bulk (get fat) and then cut (get skinny) style of dieting. Instead, I offer a body recomposition plan where you… Read more »

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