Analyzing the Recent Intermittent Fasting Study (TREAT Trial)

“A downside to fasting”, Intermittent fasting doesn’t work…”, “A potential downfall to fasting”. These headlines dominated health and nutrition channels this week. As with most all “news” or headline worthy content these days, their thoughtfulness typically ends at the title. The study, “Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women… Read more »

feast.fast.fit.

Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

Feast.Fast.Fit. Train Your Body to Torch Fat, Build Muscle, and Never Diet Again To purchase Feast.Fast.Fit. use one of the links below. And if you like it, please rate! Hard copies will be up for sale shortly.                Amazon – Feast.Fast.Fit. On Amazon              … Read more »

feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was tagged in yesterday, where people were warning the original poster about exercising in the morning on an empty stomach due to it raising cortisol. If you want the low-down on Intermittent Fasting and a customizable… Read more »

My 5 Most Popular Articles

My 5 Most Popular Articles

My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

Peri-Workout Strategies When Fat Loss Stalls

Peri-Workout Strategies When Fat Loss Stalls Ever since I posted this series Peri-Workout Nutrition Part 1 in 2012, it’s been the go-to topic that people have asked me to talk and write about. I’m convinced people like reading about nutrition and training more than actually doing it, but that’s beside the point. In case you aren’t… Read more »

Meal Frequency, Nighttime Eating and “Not Eating Enough”

Meal Frequency, Nighttime Eating and “Not Eating Enough” Nutrition headlines and top secret diets clutter your TV, newsfeed and daily conversations. Somewhere between, “I read a facebook post that said x” and “My friend did x and lost 20lbs,” there lies a shred of truth. The truth is, the diet doesn’t matter. It really doesn’t…. Read more »

Ultimate Guide to Intermittent Fasting IV – What The Research Says

Ultimate Guide to Intermittent Fasting IV – What The Research Says Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again   Part 1 – The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine Part 2 – The Ultimate Guide To Intermittent… Read more »

Sports Nutrition to Maximize Athletic Performance – Part 1

Sports Nutrition to Maximize Athletic Performance – Part 1 There are few factors that athletes have full control over in attempting to reach their genetic potential. Nutrition is one of the most important yet over-looked aspects in an athlete’s preparation. Here are some helpful tips for sports nutrition to maximize athletic performance. Whether it’s combining the… Read more »