feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

My 5 Most Popular Articles

My 5 Most Popular Articles

My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »

The Ultimate Guide to Intermittent Fasting III – What Happens When You Fast?

What Happens When You Fast? Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again   In case you missed Part 1 or Part 2 of this series: The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine The Ultimate Guide… Read more »

The Intermittent Fasting Files

Over the last few years, I have been studying, utilizing and writing about intermittent fasting and its potential benefits. I credit Martin Berkhan and Ori Hofmeklar’s work for sparking my initial interest. From there, I spent a lot of time combing through studies and playing around with different ways to implement periods of fasting. The… Read more »

Step By Step Guide To A Lean and Muscular Physique: Part 1 – Building The Foundation

I’ve been fortunate enough to work with a lot of different people from all walks of life. I’ve helped pro football players like Larry Fitzgerald put together a nutrition plan to shed body fat and I’ve written diets for your average Joe who just wants to look better. At the end of the day, everyone… Read more »

Finding Balance Between Your Life and Your Diet

The concept of embarking on any sort of a diet or structured nutrition plan is terrifying for most people. They envision hunger pangs, constant tracking, low energy, mood swings, and downright unhappiness. Sounds fun, right? No, actually it sounds like total fucking torture. Why do people do this to themselves? Frankly, they don’t know any… Read more »