Working a 24 Hour Fast Into Your Diet

Working a 24 Hour Fast Into Your Diet I’m sure the idea of a 24 hour fast is frightening for most, and before I ever did one, I felt the same. After writing diets for hundreds of people over the course of 10 years, I’ve found the 24 hour fast to be an effective and sustainable… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

Tips To Improve Your Physique Pt. 1

I have done a poor job at keeping up with producing content lately. Unfortunately (or fortunately), I’ve just been so busy with in person and online clients that I haven’t had the time to devote to writing. I plan to be more active these next few months as people begin to prep their “summer bodies.” Here are some… Read more »