Fred Duncan Performance Training
Fred Duncan Performance Training
  • Home
  • Sports Performance
    • Overview
    • Injuries In Youth Sports
    • When to Start Sports Training
    • Does Your Performance Coach Suck?
  • Online Coaching
  • Personal Training
  • Articles
    • Nutrition
    • Training
    • Exercises
    • Blog
  • Contact
  • Shop
  • Members Only
    • Content
  • About
    • My account
    • Our Team
  • Success Stories
    • Client Transformations
    • Testimonials
    • Submit Your Story
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on YouTube
  • Our Blog RSS Feed
  • Phone
  • Phone
  • (716) 400-4869
  • Search
  • Search

Runner’s Knee

Content, Featured, Training

Less is More: Returning from Injury (Runner’s knee)

April 20th, 2022

Less is More: Returning from Injury (Runner’s knee) I love America, but we do everything here to the extreme. We’ve always been taught more is better, but, when it comes to training – less is more and better is better. Every year, I get referred athletes in pain or have to consult with injured athletes… Read more »

Categories

  • Blog
  • Blog
  • Content
  • Exercises
  • Nutrition
    • Dieting
    • Fat Loss
    • Nutrient Timing
    • Peri-Workout Nutrition
  • Training

Check out more articles Fred has published on Elite FTS »

(716) 400-4869

Contact Us Today to Get Started
Back To Top

Fred Duncan Performance Training
9570 Transit Rd
East Amherst, NY 14051

Directions

  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on YouTube
  • Our Blog RSS Feed

© 2026 Fred Duncan Performance Training

We use cookies to analyze site traffic and improve your experience. Click Accept All to allow analytics cookies.