Offseason Block 1 – Pro Hockey Training This is going to be the 8th offseason that I’ve prepared this athlete for their upcoming season. Because of this history, I have a very good idea about what they can tolerate, what they like, and what they need. Last offseason he was coming off of a bad... Read more »
Intermittent Fasting and CortisolIntermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...