Content, Featured, Training

Offseason Block 1 – Pro Hockey Training

Offseason Block 1 – Pro Hockey Training This is going to be the 8th offseason that I’ve prepared this athlete for their upcoming season. Because of this history, I have a very good idea about what they can tolerate, what they like, and what they need. Last offseason he was coming off of a bad… Read more »

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Content, Featured, Training

3 Different Trap Bar Blocks (4 weeks)

3 Different Trap Bar Blocks (4 weeks) My affinity for the trap bar has grown over the years. I could care less about the argument between squatting or trap bar deadlifting with regards to athletes, it’s a waste of time. Neither of these movements are specific to any sport, and are only used to develop… Read more »

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Exercises, Featured, Training

6 Ways to Challenge the Single Leg Squat to a Box

6 Ways to Challenge the Single Leg Squat to a Box As much as I love the traditional barbell squat movement, it’s not for everyone. Differences in hip structure (long femur, shallow hip socket), spinal issues, or comfort alone, may not make it the best choice for some people. That’s ok – It doesn’t matter what your… Read more »

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