“Hey Fred, thanks for all your help. I learned alot in the past few months about my body. So I got DEXA’d this past Friday weighing in at about 185 and some change. Over the past 12 weeks I have increased lean body mass by 5.5 lbs and decreased fat mass by 2 pounds. BF % sub 8%. I definitely feel like I am on the right track. And oh yeah….don’t tell anyone but I was incorporating FASTING the whole time. My LBM is the highest it has ever been. Pretty cool. Thanks for all your help.”

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