FEATURED ARTICLE

Slow-Wave Sleep, Aging, and Growth Hormone

Slow-Wave Sleep, Aging, and Growth Hormone While weight training lured me into the profession, my curiosity spilled over into other pockets in health, performance, anti-aging, and longevity. As technology advances and science evolves, it’s a race to keep up with all of the latest research and ideas. Here’s some interesting reading on slow-wave sleep and… Read more »


RECENT POSTS

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge Looking for a new movement to introduce into your boring, monotonous leg training? If you dare, try the SSB Deficit Reverse Lunge. I use deficit reverse lunges with athletes and clients all the time as a powerful accessory movement. The safety squat bar reverse lunge… Read more »

10 Simple Tips to Get Bigger, Stronger, and Smarter

10 Simple Tips to Get Bigger, Stronger, and Smarter

10 Simple Tips to Get Bigger, Stronger, and Smarter I’ve had a bunch of people ask me to write a simple article that their ADHD will allow them to actually get through and absorb. I suppose that some of my stuff is long, science laden, and at times a bit confusing, so I decided to… Read more »

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3 This weeks winner was a no-brainer – literally. LeBron James made it incredibly easy for me – almost like the finals were for the Warriors….ouch, sorry Bron.   Where to start? First, I’ll address the same played-out counterarguments that random people online will spew…. Read more »

Stupid Sh*t I Saw on Social Media This Week Pt. 2

Stupid Sh*t I Saw on Social Media This Week Pt. 2

Stupid Sh*t I Saw on Social Media This Week Pt. 2   This weeks winner (loser) is…   Chains for dummies Adding chains (or bands) to your bench, squat, deadlift, etc. can be a great way to increase the rate of force development (RFD) and  explosive strength. This is called “accommodating resistance” and you can… Read more »

The Most Brutal Leg Finisher

The Most Brutal Leg Finisher If you hate yourself and don’t want to walk for an hour – give this brutal split squat finisher a try. I performed these last today, which probably wasn’t my best idea. Begin with a 5 second hold – then perform 5 consecutive reps Then hold for 10 seconds –… Read more »

Stupid Sh*t I Saw on Social Media This Week

Stupid Sh*t I Saw on Social Media This Week   Video from a performance center where a hockey player is doing plyometrics with a hockey stick in his hand… Where do I start? Do I waste time describing dynamic correspondence and specificity of training? No, because it won’t matter. The best coaches in the world… Read more »

building a better back

Building a Better Back – 5 Unique Back Training Exercises

Building a Better Back – 5 Unique Back Training Exercises There is nothing that completes a physique more than a well developed back. It is essential in almost all of the major lifts (bench, deadlift, squat) and the wider your back is – the smaller your waist looks. Not to mention, it is equally as important for… Read more »

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was tagged in yesterday, where people were warning the original poster about exercising in the morning on an empty stomach due to it raising cortisol. If you want the low-down on Intermittent Fasting and a customizable… Read more »

How Low Should You Squat?

How Low Should You Squat?

How Low Should You Squat? So how low should you squat? The short, simple answer is: Whichever is the safest, most effective way for you to reach your desired goal. The article could literally end here, but in case you are looking for a little more depth… Here’s your checklist to finding your depth: Why am… Read more »

My 5 Most Popular Articles

My 5 Most Popular Articles

My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »