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3 Drills For Strong, Mobile Hips

3 Drills For Strong, Mobile Hips First things first, these are not “corrective exercises”. That’s a bullshit term. “Corrective exercise” implies that not only do we have “broken” movements, but that we have an agreed upon standard on how to “fix/correct” those. (Hint – WE DON’T!) The human body is able to accomplish movement tasks… Read more »


RECENT POSTS

The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine

The Ultimate Guide to Intermittent Fasting 1 – Feast vs. Famine Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting. What is this all about? Is it another dietary fad devised to lure you into buying a product or… Read more »

What Supplements I’m Using

Is this food ok to eat? How can I get rid of this fat? What is your diet like? What supplements should I use? What do you use? These are the most common questions that I get asked. I’ve written about the diet I follow before, Here, but haven’t talked much about the supplements I use. To be honest,… Read more »

Where Do Athletes Go To Get Fast?

Want to be fast? Then you need to train in a fast environment. We have been working with this athlete for the last 7 months on improving sprint mechanics and increasing her ability ability to produce force. Watch out WNY, she is no joke!! For more information on Buffalo’s premier Sports Performance Facility, please refer to… Read more »

10 Random Nutrition Thoughts

10 Random Nutrition Thoughts 1.) Going low calorie for a controlled period of time will not wreck your metabolism. Chronic low calorie dieting, just like chronic overfeeding, can have some negative consequences. Lesson being – don’t abuse either. 2.) It’s amusing how scared people are of lower calories, yet nobody seems too afraid of constantly being… Read more »

Seated Box Jump

Clarence Softball/Volleyball athlete, Gretchen Weiss, dominating a seated box jump.  Not to mention, she’s only 15 years old! Of course she’s a great athlete but there is something to be said for spending time actually coaching and developing a young athlete to perform movements properly. While she does lift (and she’s very strong too), the… Read more »

Tips To Improve Your Physique Pt. 1

I have done a poor job at keeping up with producing content lately. Unfortunately (or fortunately), I’ve just been so busy with in person and online clients that I haven’t had the time to devote to writing. I plan to be more active these next few months as people begin to prep their “summer bodies.” Here are some… Read more »

Does Your Performance Coach Suck?

All training is not created equal! I had 2 new athletes in for an assessment last week. I’d name where they trained, but they don’t even deserve me giving their name any sort of recognition. After what I saw, I was pretty angry. Mainly because I really love what I do and take it incredibly… Read more »

The Intermittent Fasting Files

Over the last few years, I have been studying, utilizing and writing about intermittent fasting and its potential benefits. I credit Martin Berkhan and Ori Hofmeklar’s work for sparking my initial interest. From there, I spent a lot of time combing through studies and playing around with different ways to implement periods of fasting. The… Read more »

Our Name Is Changing: Here’s Why

Our Name Is Changing: Here’s Why

In 2012, The New York Sports Center was born.  We started this facility with one goal – to offer the most advanced, thorough and effective training and nutrition service in Buffalo, Ny.  In the last two years, we have prepared players for the NFL draft, coached 1st place finishers in Bodybuilding-Figure-Bikini-Powerlifting shows, worked with Pro… Read more »

Eat More Dark Chocolate

Eat More Dark Chocolate What if I told you that you needed to add some dark chocolate to your nutrition plan? That’s a diet you could get on board with, right? Chocolate has gotten a bad reputation because of its usual high sugar and calorie content, but the criticism isn’t fair. Sure, after you add… Read more »

Intra-Workout Nutrition: Fat Loss vs. Muscle Gain

Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone. That is, if you’re serious about taking your physique to the next level. With the recent increase in research on nutrient timing and supplements, our knowledge of peri-workout nutrition has exploded the past few years…. Read more »