As most people don’t have access to a gym currently, here’s a bodyweight circuit you can perform. No equipment necessary.

This is circuit combines a combination of upper / lower body strength and mobility exercises as a means to increase general fitness. This can also be used for an aerobic training session as long as intensity is controlled.

Perform the circuit 3-5 times with 1:30-2:00 min rest after each round.

Just click the video below.