Video Breakdown on MCL Tear + ACL Sprain Rehab

Two weeks post-injury of Grade 3 MCL Tear and ACL Sprain and the player still had not been instructed to do anything other than rest and wear a brace. That’s no upper body training, no biking, no maintenance of fitness. That’s when he reached out to me.

After hobbling in with a brace, swelling, and some pain, we are at the two week mark with faster than expected progress. Completely off the brace, no pain, and performing well with unilateral loading.

Here’s a breakdown of how I’ve been structuring the training.

MCL & ACL Rehab Discussion – Watch Here