Video Discussion on MCL Tear + ACL Sprain Rehab

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Video Breakdown on MCL Tear + ACL Sprain Rehab Two weeks post-injury of Grade 3 MCL Tear and ACL Sprain and the player still had not been instructed to do anything other than rest and wear a brace. That’s no upper body training, no biking, no maintenance of fitness. That’s when he reached out to... Read more »