Basic Body Recomposition Plan (With Training + Nutrition Samples)

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Basic Body Recomposition Plan Your program doesn’t need to be sexy. Get stronger, be efficient, recover, eat sensibly. Here’s a sample: Exercise Weight training 3x per week. Cardio will be done mainly low intensity (aerobic) – 2-3x per week. Day 1 Barbell Floor Press 4 sets of 5 @ 70% (final set AMRAP) Barbell or... Read more »