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Generating Passive Income with Options

Generating Passive Income with Options I was never a math all-star, but that hasn’t stopped me from trying to learn new things. While there are far more complex ways to use options (like the million different spreads – iron condor, back/ratio, vertical, etc.), I’m going to touch on the easiest and most simple. My two… Read more »


RECENT POSTS

Two New Workouts – Circuit + Lower Body Hypertrophy Workout

Two New Workouts – Circuit + Lower Body Hypertrophy Workout The first workout is a medium intensity circuit that you can do as a “recovery day” or a standalone workout. I continue to use variations like this in my programming because it’s a great way to include variety, build work capacity, and train some mobility/ab… Read more »

Buddy Morris

Buddy Morris and Fred Duncan Hypertrophy Roundtable

Buddy Morris and Fred Duncan Hypertrophy Roundtable At my facility, Fred Duncan Performance training, I train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into… Read more »

Improving Mechanical Issues & Cueing LESS

Improving Mechanical Issues & Cueing LESS I continue to see course footage where people are over-analyzing, over-cueing, and making things far more complex than they need to be. Simplicity does not sell. There’s a fine line between continuing education and just ingesting any and every “new” thing. Remember the FMS? Remember FRC? Remember RPR? Notice… Read more »

Lacrosse Preparation – Why Behind the What

Lacrosse Preparation – Why Behind the What As we approach the start of the PLL season, training should start to shift more from general –> specific. For a more in-depth look into GPP – Read here. This is not an article about the reason why, “sport specific training” is a misleading term, but just realize… Read more »

building a better back

5 Supersets to Add to Your Program

5 Supersets to Add to Your Program When you think of supersets, you likely envision a gym bro with a tank top on doing 12 sets of curls while sipping his gallon water jug in between. While supersets do seem synonymous with bodybuilders, they have use in any training program. Why Use Supersets? The first… Read more »

Training With Carbs – Solving the Intra-workout Nutrition Puzzle

Training With Carbs – Solving the Intra-Workout Nutrition Puzzle Workout nutrition can be a royal bitch to figure out. When you’re trying to plot out an intelligent diet and supplement plan that optimizes your training gains, it can seem like the story you’re getting from the experts changes every week. First, they’ll tell you to… Read more »

The 5 Most Impactful Decisions I’ve Made for My Business

The 5 Most Impactful Decisions I’ve Made for My Business Since opening in 2012, I’ve certainly learned a lot. Back then, I didn’t have a fucking clue what I was doing business wise. I did not take any business courses in college, nor did I have any experience managing finances, marketing, pricing, etc. As with… Read more »

Analyzing Training Data – If You Don’t Track, You Don’t know

Analyzing Training Data – If You Don’t Track, You Don’t know It’s been a whirlwind of a few months as I just finished releasing my latest book (Here). After each summer, I look back at the data and videos that I have from the off-season. I need to see if what I did worked, and… Read more »

Hip Rehabilitation in a 50+ Client vs. Pro Athlete – More Similarities Than Differences

Hip Rehabilitation in a 50+ Client vs. Pro Athlete – More Similarities Than Differences I have a love/hate relationship with doing “rehab.” Yes, I know, rehab is just training in the presence of injury. And while that does have merit, it undermines the intricacies of rehabilitation. If I’m working with an athlete who maybe strains… Read more »

Four New Ab Circuits

Four New Ab Circuits To actually see your invisible abs, you’ll need to diet. To improve their strength and capacity though, you’ll need to train/challenge them appropriately. Where you place this in training is up to you – between sets, on off days, before you train, etc. I constantly move them around in my clients’… Read more »

Best Ready to Drink (RTD) Protein Shakes Part 2

Best Ready to Drink (RTD) Protein Shakes Part 2 I wrote the first installment of this series back in 2017, you can read that HERE. Since then, I’ve mainly been using traditional powders, that is until recently… Before I start, let’s just attack some quick, digestible protein facts If strength training (regardless of trying to lose… Read more »

Simple Changes, Powerful Results – Improving My Clients’ Programs

Simple Changes, Powerful Results Fitness content is at a nauseatingly high level these days – more and more of the same bullshit and influencers begging for views. Daily posting and water-downed messages in an attempt to “keep up” and demonstrate competence. When I first met Buddy Morris back in 2005, he was writing under an… Read more »