Here is a video of an exercise called “Stir the Pot.” It is a great core exercise that allows you to keep a neutral spine. There are two variations in the video, one is done on the knees (which is a bit easier) and the other is on the feet. There are plenty of variations… Read more »
Begin laying face down on the surface. First, tighten your core, squeeze your glutes and extend your legs straight back behind you. Focus on keeping a neutral spine and try to hold the extended position for 2 seconds to feel the glutes contract. Start with your own body weight and adjust by adding reps or… Read more »
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