Seated Box Jump

Clarence Softball/Volleyball athlete, Gretchen Weiss, dominating a seated box jump.  Not to mention, she’s only 15 years old! Of course she’s a great athlete but there is something to be said for spending time actually coaching and developing a young athlete to perform movements properly. While she does lift (and she’s very strong too), the… Read more »

Training: Two New Exercises To Try

Training: Two New Exercises To Try

Kettlebell Mix Curl, The kettlebell is used mainly because it increases the lever arm both in the initial hammer curl and even more so during the eccentric portion of the lift. The lift should be done with total control.   Concentric Sled Pull Throughs, great work for glutes, hams, low back, hips.  

Videos: Get Big Shoulder Press

Videos: Get Big Shoulder Press

[youtube=http://www.youtube.com/watch?v=aFCxr0PtIK0&feature=plcp]   Here is a new exercise for you to try, especially if your shoulders often bother you.  If you can’t tolerate regular overhead barbell or dumbbell pressing then give this a shot. First, the grip placement is neutral, limiting the internal rotation associated with regular presses (exercises with a pronated grip like the bench… Read more »

Videos: Mrs. X Training

Videos: Mrs. X Training

Here is some video of Coach X Buddy Morris training National Figure Competitor, Monica Duncan. All Exercises are 4 sets of 10 Seated Low Row 140lbs [youtube=http://www.youtube.com/watch?v=zhY0Tt4FVLQ&feature=plcp] Gravitron [youtube=http://www.youtube.com/watch?v=QnVUBr2MM_c&feature=context-cha] Straight arm pull downs 35lbs [youtube=http://www.youtube.com/watch?v=Xr8y1wCWPMU&feature=plcp]

Training: Coach X and Mrs. X

Training: Coach X and Mrs. X

Mrs X ( off season masters figure training at 54 she looks 34) – below the knee clean and press ( my wife loves these cause it involves her glutes and her fav bodypart shoulders what a combination. I have found one thing. You cant win an argument with an italian women aint even worth… Read more »