5 Ab Exercises You Need to Try The more I write, the more I realize that people just want pictures and videos. I love the science behind training but most people could care less. They want some new ideas, exercises or motivation to help them succeed. Below, I’ve compiled 5 relatively unique ab exercises that... Read more »
Intermittent Fasting and CortisolIntermittent Fasting and Cortisol
Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was tagged ...