Here’s another great exercise for you to try. This is NFL player Scott McKillop performing banded hip thrusts.  This is an easy accommodated introduction to the hip thrust which will not create adaptive stiffness.   [youtube=http://www.youtube.com/watch?v=ARPgzSZwqD4&feature=plcp] Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share… Read more »