Videos: Banded Hip Thrusts
Exercises, Training

Videos: Banded Hip Thrusts

Here’s another great exercise for you to try. This is NFL player Scott McKillop performing banded hip thrusts.  This is an easy accommodated introduction to the hip thrust which will not create adaptive stiffness.   [youtube=http://www.youtube.com/watch?v=ARPgzSZwqD4&feature=plcp]

This post is only available to members.

Video: Plyo Push Up
Exercises

Video: Plyo Push Up

  This is a Plyo Pushup using a bosu ball. This an advanced movement that we use as a neural primer (it also teaches force absorption and stability)

This post is only available to members.