Videos: Banded Hip Thrusts

Videos: Banded Hip Thrusts

Here’s another great exercise for you to try. This is NFL player Scott McKillop performing banded hip thrusts.  This is an easy accommodated introduction to the hip thrust which will not create adaptive stiffness.   [youtube=http://www.youtube.com/watch?v=ARPgzSZwqD4&feature=plcp]

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Latest Article On Elitefts

Latest Article On Elitefts

Here’s my latest article for Elitefts on Peri-Workout Nutrition. Go read it! <a href=”http://http://articles.elitefts.com/training-articles/peri-workout-nutrition-part-1/”>

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I Love Crossfit!!

I Love Crossfit!!

By: Mike Guadango Defranco’s Training Systems In my honest opinion, I think crossfit is great! I’m not on the train of all these people despising crossfit. I think it’s an awesome activity. I think more people should do it. The way I see it, crossfit is the ultimate way to help get us out of… Read more »

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