Back progress stall? Try some higher rep sets every once in a while. And stop using wrist wraps, work on your grip and don’t rely on a wrap to hold the weight for you. Want a big back? Rows and Chins, Rows and Chins, Rows and Chins!!!
Here is a short piece on 4 Common Diet Mistakes that most people make, check it out. http://fredduncan.com/2013/06/04/4-common-dieting-mistakes-part-1/
4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life. Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once. I have worked with over 120 diet clients in the last 4 months alone on… Read more »
Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight. When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »
Here’s our latest offering over on Elitefts on why most diets fail and how to build reasonable progressions into your nutrition plan. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/
Here is my latest article for the best site for training and nutrition advice, Elitefts. It discusess why most diets fail and how to leave room for progressions with you diet. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/
Fred Duncan has started a separate website to discuss nutritional practices, new studies and host his online coaching over at Inside The Iron (www.fredduncan.com). We will still be updating this site but there will be more articles and information posted on Fred’s site. This will feature articles from other respected coaches and a database of… Read more »
Creating an Anabolic Breakfast So, here’s to another boring breakfast article. Thank me later. When it comes to nutrition, diet, and just looking really damn good, it often comes down to a myriad of things. Some choose to focus on calories in vs. calories out, some focus on optimal vs. suboptimal food choices, some low… Read more »
What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically, you alter the amount of carbohydrates that you eat day to day. Carb cycling can be used… Read more »
Originally Published: March 24, 2013 on Elitefts.net Some of us really love this shit. I don’t mean just working out every week; I have soccer mom clients that do that. I don’t mean doing a WOD and then proclaiming yourself the fittest person on earth, either. Hundreds of clueless sedentary people do that daily. I… Read more »
Low Carb Diet to Preserve Muscle Mass? When it comes to diet there is not a cookie cutter approach that works for everyone. We are all individuals and should be viewed that way. This becomes really clear when you prepare someone for a bodybuilding or figure show. You might see some clients who need a… Read more »
Everywhere you turn there is a new diet. Some let you eat cheesecake, some make you fast, and some apparently make you look like a superhero. Regardless, they all share some common things. They have you in a routine, calories are generally controlled, meal timing is generally consistent, and there’s some good application of research;… Read more »
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