I’ve Got 99 Problems but My Shoulder Ain’t One

 I’ve Got 99 Problems but My Shoulder Ain’t One Everyone wants big cannonball shoulders, but not all of us are blessed with the perfect genetics to achieve this feat. So, you pick up a muscle and fitness magazine and you see a shoulder routine that a pro “uses.” Four sets of barbell presses, four sets… Read more »

Fasts and Sprints for Fast Fat Loss

Fasts and Sprints for Fast Fat Loss

 Fasts and Springs For Fast Fat Loss Losing weight, specifically fat, is a struggle for most. This article is about what I believe is the most effective cardiovascular method for shedding fat fast and retaining muscle. People get too caught up in how many calories they burned, how long their cardio session was, and how… Read more »

Mr. Buffalo Bodybuilding

Mr. Buffalo Bodybuilding

Congratulations to our trainer Anthony Vesona who placed 1st overall in the Open Bantam Class at the Mr. Buffalo. He now qualified for nationals. Training by Buddy Morris and Diet prep by Fred Duncan. Great job av!! His diet and training required serious dedication and discipline. If you are looking for contest prep contact us… Read more »

Why most people never reach their fitness goals

Why most people never reach their fitness goals

There isn’t just one single reason but usually a host of things. Lack of a proper plan, no consistency, no discipline etc. The one thing that most everyone seems to overlook is leaving room for *progressions*. Most people are impatient and think that more is better. I need to get in shape NOW! So, they… Read more »

Nutrition: Peri-Workout Nutrition Part 1

Nutrition: Peri-Workout Nutrition Part 1

Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »

Scale Not Moving?

Scale Not Moving?

I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »