Here is a great feature article on our owner, Buddy Morris. Buddy is not a guy who ever tries to seek attention or self-promote, it is great to see him recognized. He was also recently asked to be on ESPN’s 30 for 30 so keep an eye out and come train at New York Sports… Read more »
Channel 4 News was here yesterday to document some of our Sports Performance Training. We have 5 guys getting ready for the NFL combine as well as 2 current NFL players starting their off season with us. Whether you are looking to rehab an injury, get in great shape, or become a better athlete; we… Read more »
Check out my latest article for Elitefts “Four Tips to Fix Your ShittyDiet” http://articles.elitefts.com/training-articles/four-tips-to-fix-your-shitty-diet/comment-page-1/#comment-1218283
The absolute most effective personal training with No Membership required!! Change your life today!! If you are serious about getting in shape, rehabilitating an injury, expanding your knowledge, or changing your life then make sure you look over our personal training. We have the most elite and educated trainers in Buffalo and our prices are… Read more »
We Are Now Open!! Stop in for a free first group exercise class, free athletic evaluation with Buddy Morris, or a free consultation with a personal trainer. 5575 Transit Rd. Williamsville, Ny 14221
Written by: Anthony Mychal Do they make you run faster? Jump higher? Do they increase your athleticism? The Olympic lifts got their “street cred” after a phantom study (phantom because I’m not sure anyone knows if it really happened) during the 1968 Olympic games in Mexico. Some research dudes lined up athletes of all sports… Read more »
Here is my latest article for Elitefts where I discuss whether or not to have carbohydrates Post-workout. The answer might surprise you. Peri-Workout Nutrition Part 2: To Carb or Not to Carb
Author: Anthony Mychal Are the Olympic Lifts as Good as PF Flyers? Part I Next to PF Flyers, nothing is said to make an athlete run faster or jump higher quite like the Olympic lifts. This idea came from a sports science study done during the 1964 Mexico City Olympic Games, which found Olympic weightlifters… Read more »
Here’s my latest article for Elitefts on Peri-Workout Nutrition. Go read it! <a href=”http://http://articles.elitefts.com/training-articles/peri-workout-nutrition-part-1/”>
What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically you alter the amount of carbohydrates that you eat day to day. Carb cycling can be used… Read more »
By: Mike Guadango Defranco’s Training Systems In my honest opinion, I think crossfit is great! I’m not on the train of all these people despising crossfit. I think it’s an awesome activity. I think more people should do it. The way I see it, crossfit is the ultimate way to help get us out of… Read more »
Make sure you check out my latest article on the fastest way to fat loss over at www.Elitefts.net http://articles.elitefts.com/training-articles/fasts-and-sprints-for-fast-fat-loss/ We will have more articles on this site as well as Elitefts coming shortly, Thanks.
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