Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts… Read more »

To access this post, you must purchase Common Sense Training: Monthly Subscription.

Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »

To access this post, you must purchase Common Sense Training: Monthly Subscription.

Buddy Morris and Ryan Williams E-Book

Buddy Morris and Ryan Williams E-Book

Buddy Morris and Ryan Williams have compiled arguably the best resource available for strength and conditioning for Football players (and other sports).  The book includes everything from warm ups to prehabilitation work to speed enhancement and much more.  Buddy Morris has coached in the NFL and Division 1 as a strength coach for 30+ years… Read more »

To access this post, you must purchase Common Sense Training: Monthly Subscription.

Update on Future Projects

Update on Future Projects

I am currently in the process of writing an E-Book where I will discuss how I use fasting and various other methods to shed body fat while retaining muscle. It will include a ton of studies and research as well as some dieting templates that you can try. I will also tackle some common questions… Read more »

To access this post, you must purchase Common Sense Training: Monthly Subscription.