Here is our latest offering for Elitefts.net on whether or not you should limit nighttime eating, the best breakfast to force fat oxidation and how to incorporate it into your diet. Check it out. Should We Avoid Eating At Night?
Here is a quick primer on some supplements you can try and how to figure out what you need. We will be adding a more in depth look at some of our favorites. What Supplements Should You Use?
A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals. Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »
I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »
Here is my monthly column article over at Elitefts where I discuss who to trust in today’s fitness industry. There are a lot of experts, gurus and conflicting information out there. Check the article out. The PubMed Warrior Vs. The Experienced Guy
We asked our facebook page what diets they wanted us to review and grade. The first one up is The Atkins Diet, next is Lean Gains. Check it out!! http://fredduncan.com/2013/07/19/grade-the-diet-the-atkins-diet/
Grade The Diet: The Atkins Diet Whenever low-carb diets are discussed, the Atkins Diet always finds a way to sneak into the conversation. Back in the 90’s and early 2000’s, this diet was extremely popular and mainstream. For the first time ever you could “diet” while eating bacon, ribs and chicken fingers; is it… Read more »
Check out my latest offering over at www.Elitefts.net where I discuss the potential ramifications on your performance and physique from the traditional “bulking” diet. There is no need to gain excessive fat in order to put on more muscle tissue, we know better now. Check it out below. Is Your Fat Making You Suck?
Here’s my latest article over on the leading website for lifting, nutrition and sports performance, www.elitefts.net, called “Is your fat making you suck”? The traditional “bulk”, where you eat a lot more to gain size, is completely unnecessary and may be doing more harm than good. I discuss some of the basic hormonal reactions to… Read more »
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building? They don’t seem to struggle with “bulking” though, that’s for damn sure. We spend too much time in the gym, recovering from our lifts, reading about lifting, and planning meals to not… Read more »