Lessons for an Impending NFL Free Agent First impressions – you only get one. Unless you’re a high draft pick or have a large body of work, you need to approach each invite or combine as your Super Bowl. This is your opportunity to make a lasting impression and display the work you’ve put in…. Read more »
Here is my monthly column article over at Elitefts where I discuss who to trust in today’s fitness industry. There are a lot of experts, gurus and conflicting information out there. Check the article out. The PubMed Warrior Vs. The Experienced Guy
Here is my monthly column article over at Elitefts where I discuss who to trust in today’s fitness industry. There are a lot of experts, gurus and conflicting information out there. Check the article out. The PubMed Warrior Vs. The Experienced Guy
We asked our facebook page what diets they wanted us to review and grade. The first one up is The Atkins Diet, next is Lean Gains. Check it out!! http://fredduncan.com/2013/07/19/grade-the-diet-the-atkins-diet/
Grade The Diet: The Atkins Diet Whenever low-carb diets are discussed, the Atkins Diet always finds a way to sneak into the conversation. Back in the 90’s and early 2000’s, this diet was extremely popular and mainstream. For the first time ever you could “diet” while eating bacon, ribs and chicken fingers; is it… Read more »
Check out my latest offering over at www.Elitefts.net where I discuss the potential ramifications on your performance and physique from the traditional “bulking” diet. There is no need to gain excessive fat in order to put on more muscle tissue, we know better now. Check it out below. Is Your Fat Making You Suck?
Here’s my latest article over on the leading website for lifting, nutrition and sports performance, www.elitefts.net, called “Is your fat making you suck”? The traditional “bulk”, where you eat a lot more to gain size, is completely unnecessary and may be doing more harm than good. I discuss some of the basic hormonal reactions to… Read more »
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building? They don’t seem to struggle with “bulking” though, that’s for damn sure. We spend too much time in the gym, recovering from our lifts, reading about lifting, and planning meals to not… Read more »
Back progress stall? Try some higher rep sets every once in a while. And stop using wrist wraps, work on your grip and don’t rely on a wrap to hold the weight for you. Want a big back? Rows and Chins, Rows and Chins, Rows and Chins!!!
Here is a short piece on 4 Common Diet Mistakes that most people make, check it out. http://fredduncan.com/2013/06/04/4-common-dieting-mistakes-part-1/
4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life. Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once. I have worked with over 120 diet clients in the last 4 months alone on… Read more »
Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight. When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »
Here’s our latest offering over on Elitefts on why most diets fail and how to build reasonable progressions into your nutrition plan. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/
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