For some reason I choose to live in the tundra that is Upstate New York, so I’ve had to find ways to train speed without having outdoor access or turf long enough for speed work. This past year I purchased two Woodway Curve Treadmills so that we can perform max velocity sprint work and tempo… Read more »
Pretty good hops on the big O-Linemen!! After a speed day too.
Here is a great feature article on our owner, Buddy Morris. Buddy is not a guy who ever tries to seek attention or self-promote, it is great to see him recognized. He was also recently asked to be on ESPN’s 30 for 30 so keep an eye out and come train at New York Sports… Read more »
Channel 4 News was here yesterday to document some of our Sports Performance Training. We have 5 guys getting ready for the NFL combine as well as 2 current NFL players starting their off season with us. Whether you are looking to rehab an injury, get in great shape, or become a better athlete; we… Read more »
Check out my latest article for Elitefts “Four Tips to Fix Your ShittyDiet” http://articles.elitefts.com/training-articles/four-tips-to-fix-your-shitty-diet/comment-page-1/#comment-1218283
New Exercise to try: Wide stance, push up to elbow touch. Wide stance for greater stability, push away from ground, no scapular winging. Slow and controlled. Great for part of your warmup. [youtube=http://www.youtube.com/watch?v=pWiJJFQ6p8w&feature=youtu.be]
The absolute most effective personal training with No Membership required!! Change your life today!! If you are serious about getting in shape, rehabilitating an injury, expanding your knowledge, or changing your life then make sure you look over our personal training. We have the most elite and educated trainers in Buffalo and our prices are… Read more »
We Are Now Open!! Stop in for a free first group exercise class, free athletic evaluation with Buddy Morris, or a free consultation with a personal trainer. 5575 Transit Rd. Williamsville, Ny 14221
Check out my latest article for http://www.elitefts.net where I discuss overhead pressing, shoulder injuries + warm up, and give you some new shoulder exercises to try. I even put videos so lazy people don’t have to read as much. http://articles.elitefts.com/training-articles/ive-got-99-problems-but-my-shoulder-aint-one/
Kettlebell Mix Curl, The kettlebell is used mainly because it increases the lever arm both in the initial hammer curl and even more so during the eccentric portion of the lift. The lift should be done with total control. Concentric Sled Pull Throughs, great work for glutes, hams, low back, hips.
The Incredibly Long and Mildly Informative Guide to Whether or Not Olympic Lifts Should Anchor Your Training Program
Written by: Anthony Mychal Do they make you run faster? Jump higher? Do they increase your athleticism? The Olympic lifts got their “street cred” after a phantom study (phantom because I’m not sure anyone knows if it really happened) during the 1968 Olympic games in Mexico. Some research dudes lined up athletes of all sports… Read more »
[youtube=http://www.youtube.com/watch?v=aFCxr0PtIK0&feature=plcp] Here is a new exercise for you to try, especially if your shoulders often bother you. If you can’t tolerate regular overhead barbell or dumbbell pressing then give this a shot. First, the grip placement is neutral, limiting the internal rotation associated with regular presses (exercises with a pronated grip like the bench… Read more »