FEATURED ARTICLE

Speed Workouts on the Bike

For some reason I choose to live in the tundra that is Upstate New York, so I’ve had to find ways to train speed without having outdoor access or turf long enough for speed work. This past year I purchased two Woodway Curve Treadmills so that we can perform max velocity sprint work and tempo… Read more »


RECENT POSTS

Is Your Fat Making You Suck?

I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »

Grade The Diet: The Atkins Diet

Grade The Diet: The Atkins Diet

Grade The Diet: The Atkins Diet             Whenever low-carb diets are discussed, the Atkins Diet always finds a way to sneak into the conversation. Back in the 90’s and early 2000’s, this diet was extremely popular and mainstream.  For the first time ever you could “diet” while eating bacon, ribs and chicken fingers; is it… Read more »

Latest Article for Elitefts

Latest Article for Elitefts

Check out my latest offering over at www.Elitefts.net where I discuss the potential ramifications on your performance and physique from the traditional “bulking” diet.  There is no need to gain excessive fat in order to put on more muscle tissue, we know better now.  Check it out below. Is Your Fat Making You Suck?

Is Your Fat Making You Suck?

Is Your Fat Making You Suck?

Here’s my latest article over on the leading website for lifting, nutrition and sports performance, www.elitefts.net, called “Is your fat making you suck”?  The traditional “bulk”, where you eat a lot more to gain size, is completely unnecessary and may be doing more harm than good.  I discuss some of the basic hormonal reactions to… Read more »

Why Most Diets Fail

Why Most Diets Fail

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building? They don’t seem to struggle with “bulking” though, that’s for damn sure. We spend too much time in the gym, recovering from our lifts, reading about lifting, and planning meals to not… Read more »

4 Common Dieting Mistakes

4 Common Dieting Mistakes

4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life.  Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once.  I have worked with over 120 diet clients in the last 4 months alone on… Read more »

Choosing a Protein Powder

Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight.  When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »