FEATURED ARTICLE

Speed Workouts on the Bike

For some reason I choose to live in the tundra that is Upstate New York, so I’ve had to find ways to train speed without having outdoor access or turf long enough for speed work. This past year I purchased two Woodway Curve Treadmills so that we can perform max velocity sprint work and tempo… Read more »


RECENT POSTS

Mr. Buffalo Bodybuilding

Mr. Buffalo Bodybuilding

Congratulations to our trainer Anthony Vesona who placed 1st overall in the Open Bantam Class at the Mr. Buffalo. He now qualified for nationals. Training by Buddy Morris and Diet prep by Fred Duncan. Great job av!! His diet and training required serious dedication and discipline. If you are looking for contest prep contact us… Read more »

Why most people never reach their fitness goals

Why most people never reach their fitness goals

There isn’t just one single reason but usually a host of things. Lack of a proper plan, no consistency, no discipline etc. The one thing that most everyone seems to overlook is leaving room for *progressions*. Most people are impatient and think that more is better. I need to get in shape NOW! So, they… Read more »

Now Selling Supplements!

Now Selling Supplements!

360 Cut Performance Supplements Just got all of our 360Cut Performance Supplements in at New York Sports Center. Right now we have the absolute best tasting pre-workout formula on the market and my personal favorite, their sleep formula. The pre-workout is a perfect blend of amino acids, beta-alanine, creatine and energy boosting compounds for a… Read more »

Nutrition: Peri-Workout Nutrition Part 1

Nutrition: Peri-Workout Nutrition Part 1

Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »

Scale Not Moving?

Scale Not Moving?

I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »