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Less is More: Returning from Injury (Runner’s knee)

Less is More: Returning from Injury (Runner’s knee) I love America, but we do everything here to the extreme. We’ve always been taught more is better, but, when it comes to training – less is more and better is better. Every year, I get referred athletes in pain or have to consult with injured athletes… Read more »


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Why Modern Patients and Doctors Suck

Why Modern Patients and Doctors Suck

Being a doctor is one of the most rewarding, challenging and necessary professions in our society. They sacrifice years of their lives to study the human body in hopes of being able to help people. They also make a nice chunk of money doing it. If this wasn’t the case, they’d all be chomping at… Read more »

Eat Better, Perform Better: Nutrition for Strength Athletes

Eat Better, Perform Better: Nutrition for Strength Athletes

I may receive some hate-mail from power lifters after this basic nutrition guide but I promise it’s just tough love. I truly believe most people under appreciate the value of sound nutrition in terms of performance and health. It’s time to kick the old school mentality that carrying tons of excess body fat is acceptable… Read more »

What is Progression?

What is Progression?

What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »

What Is Progression?

What Is Progression?

What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »

5 Tips To Control Appetite

5 Tips To Control Appetite

5 Tips to Control Appetite Dieting sucks. No question about it. The hunger you experience is real and there is a plethora of delicious food everywhere you turn. Here are some useful tips for controlling appetite to reach your current physique goals. In Part 1 of this article series, I explored the role of food and… Read more »

Why Your Brain Loves Junk Food (Part 1)

Why Your Brain Loves Junk Food (Part 1)

Orginally posted at www.elitefts.net America, land of the free…and obese. While prescription drug companies continue to scramble for the miracle weight loss pill (that diet and exercise stuff isn’t fun), obesity, diabetes, metabolic syndrome, and heart disease rates continue to escalate. While nutrition gurus continue to argue on Facebook about “high carb versus low carb,”… Read more »