Step by Step Guide To a Lean and Muscular Physique: Are All Calories Created Equal?

Posted

If you read the first installment of this series (Read Here), I would hope that you have determined a specific goal and that you have taken your baseline measurements (body fat, weight, pictures). The next step is building your plan. I will start from the top (calories) and work down. Let me start by saying... Read more »
To access this post, you must purchase Common Sense Training: Yearly Subscription or Common Sense Training: Monthly Subscription.