The Ultimate Guide to Intermittent Fasting III – What Happens When You Fast?

What Happens When You Fast? Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again   In case you missed Part 1 or Part 2 of this series: The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine The Ultimate Guide… Read more »

Intra-Workout Nutrition: Fat Loss vs. Muscle Gain

Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone. That is, if you’re serious about taking your physique to the next level. With the recent increase in research on nutrient timing and supplements, our knowledge of peri-workout nutrition has exploded the past few years…. Read more »

Guide To A Lean and Muscular Physique: Setting Your Macronutrients

Setting Your Macronutrients In Part 1: Building The Foundation and Part 2: Are All Calories Created Equal of this series, I discussed picking a goal and finding your starting caloric baseline. In this section I will talk about macronutrient ratios for improved body composition. We have established the role that calories have in the body…. Read more »

Step by Step Guide To a Lean and Muscular Physique: Are All Calories Created Equal?

If you read the first installment of this series (Read Here), I would hope that you have determined a specific goal and that you have taken your baseline measurements (body fat, weight, pictures). The next step is building your plan. I will start from the top (calories) and work down. Let me start by saying… Read more »

Step By Step Guide To A Lean and Muscular Physique: Part 1 – Building The Foundation

I’ve been fortunate enough to work with a lot of different people from all walks of life. I’ve helped pro football players like Larry Fitzgerald put together a nutrition plan to shed body fat and I’ve written diets for your average Joe who just wants to look better. At the end of the day, everyone… Read more »

Nutrition: What’s Better? 3 Meals or 6-8 Meals?

Nutrition: What’s Better? 3 Meals or 6-8 Meals?

I remember the first time a nutritionist came and spoke to a class I took in undergrad.  He was talking about meal frequency and how “6-8 small meals boost your metabolism.” He then gave us an example, he said if you are going to eat a pizza it would be better if you split it… Read more »