Guide To A Lean and Muscular Physique: Setting Your Macronutrients

Setting Your Macronutrients In Part 1: Building The Foundation and Part 2: Are All Calories Created Equal of this series, I discussed picking a goal and finding your starting caloric baseline. In this section I will talk about macronutrient ratios for improved body composition. We have established the role that calories have in the body…. Read more »

Step by Step Guide To a Lean and Muscular Physique: Are All Calories Created Equal?

If you read the first installment of this series (Read Here), I would hope that you have determined a specific goal and that you have taken your baseline measurements (body fat, weight, pictures). The next step is building your plan. I will start from the top (calories) and work down. Let me start by saying… Read more »

Finding Balance Between Your Life and Your Diet

The concept of embarking on any sort of a diet or structured nutrition plan is terrifying for most people. They envision hunger pangs, constant tracking, low energy, mood swings, and downright unhappiness. Sounds fun, right? No, actually it sounds like total fucking torture. Why do people do this to themselves? Frankly, they don’t know any… Read more »